After being overlooked for the high-profile England Test series, Indian batter Sarfaraz Khan has embarked on a remarkable off-field transformation—losing 17 kg—in a determined effort to silence critics and force his way back into the national side.
Despite a prolific domestic record and a promising start on India’s Australia tour (where he was in the squad but didn’t play), Sarfaraz was passed over for the five-match Anderson–Tendulkar Trophy. Selectors preferred Sai Sudharsan and Karun Nair, while coach Gautam Gambhir opted for all-rounder Washington Sundar to exploit England’s seam-friendly pitches.
Fitness concerns—particularly around his weight—have long dogged the 27-year-old. Though his batting prowess was never in doubt, doubts over his physique delayed his India debut and continued to shadow his selection prospects. Determined to change perceptions, Sarfaraz has radically overhauled his diet and training regimen.
In an Instagram post this week, Sarfaraz unveiled his leaner frame, confirming a 17-kg weight loss. Fans and former teammates flooded the comments with praise for his dedication and discipline. His father and coach, Naushad Khan, told that the family eliminated rotis, rice, sugar, maida, and bakery items—opting instead for salads, grilled proteins, boiled eggs, avocados, sprouts, and green teas/coffees.
Sarfaraz’s form on the field remains strong. While touring the UK with India A after the England snub, he compiled a gritty 92 in the first unofficial Test before making way for KL Rahul’s return. With weight no longer a barrier, Sarfaraz Khan will be pressing selectors—and critics—to notice that his credentials now extend beyond the scoreboard.