September 11, 2025

THE CLIFF NEWS

National Daily Bilingual Newspaper

Category: Entertainment

Kapil Sharma’s Weight Loss Journey: The 21-21-21 Rule Behind the Transformation

Kapil Sharma has recently turned heads with his impressive weight-loss transformation, as seen on the latest season of The Great Indian Kapil Show on Netflix. While fans were quick to notice his slimmer, healthier appearance, the credit behind this transformation goes to celebrity fitness coach Yogesh Bhateja, known for training the likes of Sonu Sood and Farah Khan. A Mindful Approach to Fitness In an interview on the YouTube channel GunjanShouts (April 6), Bhateja broke down the philosophy and practical steps behind Kapil’s journey. According to the trainer, transformation begins not in the gym but in the mindset. Most people, he noted, don’t think about fitness until health issues arise — and they often underestimate the impact of basic lifestyle changes. Bhateja emphasized the importance of awareness, saying that small decisions — like monitoring water intake, breathing, sleep, and food habits — lay the foundation for bigger results. Kapil Sharma’s transformation, he said, began with these small but crucial changes. No Crash Diets, No Burnouts Yogesh deliberately avoided pushing Kapil into intense workouts or restrictive diets. Instead, he ensured sustainable progress by listening to Kapil’s body. On days when the comedian wanted to slow down, Bhateja encouraged him to do stretches instead of high-impact routines. This helped Kapil stay consistent without feeling overwhelmed. The 21-21-21 Rule Explained At the heart of Kapil’s weight loss was Bhateja’s simple but powerful method — the 21-21-21 rule. This three-phase routine spans 63 days and focuses on building discipline gradually: Phase 1 – First 21 Days: Movement “Move your body for 21 days. Don’t worry about food yet. Eat jalebis if you like, but just start moving,” Bhateja said. Phase 2 – Next 21 Days: Diet Modification Phase 3 – Final 21 Days: Emotional Detox Why This Method Works According to Bhateja, this 63-day cycle helps people develop an attitude toward fitness without pain or pressure. By focusing on one element at a time, beginners are more likely to stick with it. “Once you complete this process, you’ll start going to the gym willingly on the 64th day. You won’t need motivation — because now the body and mind are aligned,” he explained. He also pointed out that by the 42nd day, visible results start to show, which increases one’s motivation to push further. The key, he stressed, is gradual change over forceful transformation. Final Takeaway Kapil Sharma’s transformation isn’t just about looking better — it’s a lesson in sustainable, holistic wellness. Through mindful habits, slow progression, and the 21-21-21 rule, the comedian found a way to get healthier without extreme diets or punishing workouts. Yogesh Bhateja’s method serves as a motivational blueprint for anyone looking to start their fitness journey — one day, one step at a time.

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Editor05 mins

Aamir Khan’s Gritty Cameo in Rajinikanth’s ‘Coolie’ Revealed; Actor Plays ‘Dahaa’ in Lokesh Kanagaraj’s Action Thriller

After making a critically acclaimed comeback with Sitaare Zameen Par, Aamir Khan is now all set to thrill fans with a powerful special appearance in Rajinikanth’s upcoming film Coolie. On July 3, the makers officially unveiled Aamir’s first look as ‘Dahaa’, a character that has already taken the internet by storm. First Look: Rugged and Refined In the monochrome poster released by Sun Pictures, Aamir appears in a striking side profile — clad in a black vest, sporting glasses, and smoking a pipe — exuding a sharp, intense presence. The caption read: “Introducing #AamirKhan as Dahaa, from the world of #Coolie. #Coolie is all set to dominate IMAX screens worldwide from August 14th.” The gritty new look signals a dramatic shift from Aamir’s recent emotional portrayal in Sitaare Zameen Par, showcasing his chameleon-like ability to slip into contrasting roles. A Cameo Born Out of Respect In an interview with Zoom, Aamir confirmed the cameo and revealed that his admiration for Rajinikanth prompted an instant “yes.” “I really enjoyed doing it. I am a huge fan of Rajini sir. I have a lot of love and respect for him. So, I did not even hear the script. When Lokesh told me it was Rajini sir’s movie and he wanted me to do a cameo, I said, ‘Done. I am doing it.’” While Aamir refrained from disclosing plot details, his appearance is expected to be pivotal to the story’s unfolding. About the Film: ‘Coolie’ Set for Mega IMAX Release Directed by Lokesh Kanagaraj and produced by Sun Pictures, Coolie is a Tamil-language action thriller with a powerhouse ensemble cast including Rajinikanth, Nagarjuna, Shruti Haasan, Soubin Shahir, Sathyaraj, and Upendra. Set for a worldwide IMAX release on August 14, 2025, Coolie is one of the most anticipated Indian films of the year and marks a collaboration between some of the biggest names in South Indian cinema and Bollywood. With Aamir Khan stepping into Lokesh’s action-packed cinematic universe, expectations have now skyrocketed. Fans are eagerly awaiting what promises to be an explosive crossover moment in Indian cinema.

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Editor03 mins

Priyanka Chopra Jonas Calls SSMB29 Her “Homecoming” as She Returns to Indian Cinema with Mahesh Babu-Rajamouli Magnum Opus

Global icon Priyanka Chopra Jonas is officially returning to Indian cinema, and she’s doing it in grand style — by starring in SSMB29, the much-hyped action-adventure thriller directed by SS Rajamouli and headlined by Mahesh Babu. Currently being referred to as SSMB29, the film marks Priyanka’s first Indian theatrical release since 2020’s The Sky Is Pink. While fans are calling it her comeback, Priyanka prefers to label it a “homecoming.” In an interview with India Today, while promoting her Hollywood film Heads of State, Priyanka shared, “I miss Hindi movies, and I miss India so much… I’m working in India this year, and I’m really excited about that.” She expressed her excitement about working with Mahesh Babu and Rajamouli, calling the collaboration a dream. The actress also highlighted the emotional significance of shooting in India after a long hiatus, noting it reconnects her with her cinematic roots. SSMB29: A Global Adventure The film, touted as one of India’s biggest international projects, also stars Prithviraj Sukumaran in a prominent role and is said to have a staggering budget of ₹1,000 crore. The movie will span multiple continents, with upcoming schedules planned in Kenya, reinforcing its pan-international appeal. Known for his larger-than-life storytelling, SS Rajamouli is expected to deliver another genre-defining epic, with Mahesh Babu playing an adventurer in what is being called a “globetrotting action saga.” What This Means for Indian Cinema Priyanka’s return, especially in a film of this scale, is significant. It not only marks her re-entry into the Indian mainstream but also strengthens the bridge between Hollywood and Indian cinema, a space she has championed for over a decade. With production gaining momentum and international schedules underway, SSMB29 is shaping up to be one of the most anticipated films of 2026 — and Priyanka’s “homecoming” makes it all the more special.

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Editor03 mins

Salman Khan’s Cryptic Post Hints at Big Comeback; Fans Abuzz Over Transformation

Bollywood superstar Salman Khan has once again stirred a wave of speculation with his latest Instagram post, shared late Friday night. The actor posted a photo of himself looking noticeably leaner and fitter, but it was his philosophical caption that truly caught fans’ attention. “Mehnat karo sahi disha mein. Unhi par woh meherbaan, aur banayega unhi ko unke hunar ka pehelwan.(Work hard in the right direction. He will be kind to them and will make them a wrestler of their skill),” Salman wrote, cheekily adding, “In English you translate.” The caption, steeped in meaning, was seen by fans as more than just motivational — it felt like a subtle announcement. Many believe this could be a teaser for his next cinematic move. Fans React: “Comeback Loading” Within minutes, social media erupted with reactions. “Bhai & his tweets, Comeback loading,” one fan wrote on X.Another said, “We are excited for your movie,” while others speculated about potential sequels and collaborations already rumored. What’s Cooking: Big Projects Ahead? Industry insiders have long hinted that Salman has a packed slate of films in development: While none of these have been officially confirmed with release dates, the actor’s renewed physique and cryptic tone suggest he is gearing up for a strong comeback to the big screen. Final Word With no official announcement yet, Salman’s mysterious post has left fans both puzzled and excited. Whether it’s a hint at a film, a new phase in his career, or just a philosophical reflection, one thing is clear — Salman Khan is far from slowing down. And as always, his fans are ready and waiting.

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Editor03 mins

Pakistani Celebrities’ Social Media Reblocked in India After Brief Visibility

In a swift reversal, the social media accounts of several Pakistani celebrities were geo-blocked again on Thursday, July 3, 2025 — just hours after they had become temporarily accessible in India due to what is now believed to be a technical glitch. The accounts, previously inaccessible since April, were briefly visible to Indian users on Wednesday, sparking intense debate and speculation online. However, once the lapse was reported, authorities moved quickly to restore the restrictions, reactivating the geo-blocks on platforms such as Instagram, YouTube, and X (formerly Twitter). Background: Security-Driven Ban This comes in the wake of the April 22 terrorist attack in Pahalgam, Jammu & Kashmir, which claimed several lives, including one Nepali national, and left many injured. Following the incident, the Ministry of Home Affairs and the Ministry of Information & Broadcasting issued a series of digital bans citing national security concerns. Sixteen Pakistani YouTube channels — including major news outlets such as Dawn News, ARY News, Samaa TV, Bol News, and Geo News — were taken down for allegedly spreading anti-India propaganda, misinformation, and communally sensitive content. Influencers and journalists such as Irshad Bhatti, Asma Shirazi, Muneeb Farooq, and Umar Cheema were also among those blocked. Celebrities Among the Blocked High-profile figures from the Pakistani entertainment and sports industries also remain inaccessible to Indian audiences. This includes: These accounts, though not officially listed in the YouTube ban, have been consistently unavailable to Indian users since May 2025, following a series of internal security assessments. OTT Platforms Also Affected In addition to individual bans, the Indian government issued an advisory to OTT platforms and streaming services, instructing them to stop hosting Pakistani-origin content — including films, web series, podcasts, and songs. The advisory referenced the Information Technology (Intermediary Guidelines and Digital Media Ethics Code) Rules, 2021, emphasizing national sovereignty and public order as grounds for content regulation. The government has also warned intermediaries under Rule 3(1)(b) of the IT Rules to prevent the sharing of any content that could “threaten the unity, integrity, defence, security or sovereignty of India.” Public Reaction and Ongoing Debate The momentary reappearance of these social media profiles triggered a flurry of reactions, both supportive and critical. While some users demanded a permanent block citing national interest, others questioned the long-term efficacy and consistency of such digital bans. As of now, the Indian government shows no sign of reversing the restrictions, maintaining that the measures are essential to counter “information warfare” and ensure digital sovereignty amid rising cross-border tensions.

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Editor04 mins

Metro… In Dino: A Rain-Drenched Tapestry of Emotions

Watching Metro… In Dino isn’t just about following interconnected stories on Mumbai’s rain-slicked streets — it’s about feeling them. Anurag Basu’s return to the anthology format (after 2007’s Life in a… Metro) is a delicate, poignant reminder that cinema can still be subtle and soulful in an era dominated by spectacle. Whispers of Connection in a Noisy World At its core, Metro… In Dino is about the quiet things — the moments between words, the weight of unsaid emotions, the pauses that often say more than monologues. Basu stitches together multiple storylines with remarkable restraint, allowing characters to breathe and scenes to unfold organically. The result is a film that speaks more through glances and silences than grand revelations. Each vignette is a slice of urban loneliness, love, or longing. Not all stories hit with equal force, and some characters could have used more flesh, but even in their brevity, they reflect life’s unpredictability and incompleteness. There’s beauty in the messiness. A Soundtrack That Speaks Pritam, along with Papon and Raghav Chaitanya, delivers a soundtrack that isn’t just background—it’s narrative. The songs glide in and out of scenes with the ease of rainfall on glass, enhancing moods without overwhelming them. Whether it’s a melancholic interlude or a hopeful refrain, the music becomes the invisible thread tying the stories together. Rain as Metaphor and Mood The monsoon isn’t just a setting — it’s a mood board. The rain in Metro… In Dino is never intrusive. It glistens off pavements, clings to windshields, reflects neon lights, and serves as both chaos and catharsis. It’s in the background of every emotional reckoning, quietly underscoring that healing, like rain, arrives when you least expect it. Cinematographer’s lens captures Mumbai not as a city of dreams, but as a city of quiet confrontations — with oneself, with others, and with the past. There’s a softness in the visuals, a lived-in feel, like re-reading an old diary. Verdict: A Film That Lingers Metro… In Dino is not for everyone. If you’re looking for fast-paced thrills, this may not hit the mark. But if you’re someone who values storytelling that simmers slowly, characters that feel real, and visuals that feel like poetry — this film will stay with you. Yes, some arcs might leave you wanting more. But perhaps that’s intentional. After all, not every encounter has a clean resolution. Sometimes, just crossing paths is enough. And when the credits roll, you may find yourself staring out at the rain, just a little quieter, a little more thoughtful — and that’s the quiet magic of Anurag Basu’s cinema.

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Editor04 mins

Uorfi Javed and Nikita Luther Win Season 1 of The Traitors India

In a thrilling conclusion to the first season of The Traitors, hosted by Karan Johar, Uorfi Javed and Nikita Luther emerged victorious. The two contestants successfully identified and voted out the final traitors in the grand finale, earning them the winner’s title and a combined cash prize of ₹70,05,000. What Happened in the Grand Finale? The final episode opened with the Circle of Shaq, where Apoorva Mukhija (Rebel Kid) was eliminated. Later, Jasmin Bhasin was “murdered” in-game by traitors Harsh Gujral and Purav Jha, leaving the top five contestants: Uorfi, Nikita, Sudhanshu Pandey, Harsh, and Purav. A major turning point came when Uorfi overheard Purav discussing strategy with Harsh in the billiard room, which raised her suspicions. At the final Circle of Shaq, Uorfi confidently named Purav as a traitor, leading to his elimination. From there, she and Nikita trusted each other and successfully voted out Harsh and Sudhanshu. In the end, both women stood as the last remaining contestants and were crowned co-winners. A Fitting End for the Underdogs Uorfi Javed expressed her disbelief at winning the show as an innocent, calling it a strong response to those who doubted her from the start. Nikita Luther, who had been eliminated early on but returned later in the game, was overjoyed at her victory. About The Traitors The Indian edition of The Traitors, based on the Dutch series De Verraders, featured 20 contestants including Purav Jha, Karan Kundrra, Harsh Gujral, Ashish Vidyarthi, Uorfi Javed, Raftaar, Nikita Luther, and Sudhanshu Pandey. The format involves innocent contestants working together to identify and eliminate hidden traitors before being eliminated themselves. Season 1 of The Traitors is streaming on Prime Video. Following the success of its first season, a second season has already been announced.

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Editor03 mins

Diljit Dosanjh Faces Backlash Over ‘Sardaar Ji 3’ Amid Rising Indo-Pak Tensions, Sparks Debate on Artistic Freedom and Identity

Diljit Dosanjh—one of India’s most acclaimed Punjabi singer-actors and arguably its most prominent global entertainer—is at the center of a growing controversy over his latest film, Sardaar Ji 3. The film features Pakistani actress Hania Aamir in a supporting role and was completed in February 2025, months before the April terror attack in Pahalgam that reignited tensions between India and Pakistan. In the wake of the attack, the Indian government, with support from influential film industry bodies, enforced sweeping restrictions on Pakistani artists, including a ban on their involvement in Indian projects. Despite this climate of heightened nationalism, the producers of Sardaar Ji 3, citing significant financial investments, opted for an exclusive overseas release on June 27, skipping a domestic release in India. Dosanjh defended the decision, stating that the film’s production preceded the diplomatic fallout and that the controversy was entirely beyond their control. He found support from industry stalwarts like Javed Akhtar and Imtiaz Ali, who echoed this pragmatic argument. However, their reasoned stance was quickly drowned out by nationalist outrage. The Federation of Western India Cine Employees (FWICE) issued a strongly worded condemnation, calling Dosanjh’s collaboration with a Pakistani artist a “blatant violation” of industry directives and an “affront to the sovereignty, dignity, and security of India.” Their demands were severe: calls to remove Dosanjh from major projects such as Border 2, and even from some quarters, calls for the revocation of his Indian passport and citizenship. Amid the noise, there has been a noticeable lack of discourse around artistic freedom, free speech, and constitutional rights. Instead, mainstream media has largely amplified the most jingoistic and reactionary voices. Ironically, Dosanjh’s international success is grounded in his unwavering commitment to his Punjabi roots and language. He has shown that authenticity—not assimilation—is the true path to global stardom. Last year, he was named the top Asian celebrity worldwide, even surpassing Bollywood icon Shah Rukh Khan. His cultural resonance was further affirmed in early 2025 when he met Prime Minister Narendra Modi at the PM’s official residence. The meeting, widely publicized by the government, saw Modi praising Dosanjh as a “truly multifaceted talent,” while Dosanjh called the interaction “fantastic” and “memorable.” Weeks before that, Dosanjh captivated the elite at the Ambani pre-wedding extravaganza in Jamnagar, delivering a performance that went viral alongside global icons like Rihanna. This event, like many others, reinforced his status as one of India’s biggest entertainment exports. From headlining Coachella—becoming the first Indian artist to do so—to selling out arenas across North America and Europe with his Dil-Luminati tour, Dosanjh has redefined what is possible for Indian musicians on the world stage. His appearance on The Tonight Show Starring Jimmy Fallon, where he was introduced as “the biggest Punjabi performer on the planet,” and his collaborations with artists like Ed Sheeran and Sia, have propelled him into a league previously occupied only by Western pop giants. That Dosanjh, so recently embraced by the political establishment and celebrated by the nation’s wealthiest family, can now be labeled a traitor by some of those same forces, is a stark reflection of the contradictions in India’s current political and cultural climate. What was once a story of national pride is now being twisted into a political weapon. Crucially, Dosanjh’s Sikh and Punjabi identity is not a backdrop to his success—it is its beating heart. He has deliberately and proudly represented Sikh culture on global platforms, from his historic appearance at the 2025 Met Gala in a turban, kurta, tehmat, and bejeweled kirpan, declaring “Main Hoon Punjab,” to his concerts that serve as cultural celebrations. For diasporic Sikh communities worldwide, Dosanjh is more than a performer—he is a symbol of visibility, pride, and resistance in an often exclusionary entertainment landscape. In the end, the backlash against Dosanjh is not merely about a film or a political dispute—it is about who gets to define patriotism, art, and identity in an increasingly polarized India.

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Editor07 mins

‘Heads of State’ Review: A Wild, Star-Powered Ride That Deserves the Big Screen

If you were hoping Heads of State would be a high-octane, no-nonsense action flick packed with chaos, charm, and camaraderie, rest easy — it absolutely delivers. Directed by Ilya Naishuller (Nobody), this Prime Video original leans into the absurdity of the genre with surprising flair, bolstered by a magnetic cast and the kind of unapologetic fun that makes it an instant crowd-pleaser. Plot & Premise John Cena plays the President of the United States. Idris Elba? He’s the Prime Minister of the United Kingdom. And yes, they’re forced into an unlikely alliance to save the world. Think espionage, double-crossing bureaucrats, political misdirection, and over-the-top stunts — a textbook genre setup, but executed with so much energy and wit, you don’t mind the familiar beats. Cast Highlights Chemistry & Comedy The film’s strongest asset is the chemistry between Cena and Elba. Their bickering bromance provides both the emotional core and the comic relief. Their verbal sparring is snappy and organic, never overstaying its welcome. Together, they’re the buddy-comedy duo you didn’t know you needed. Direction & Action Naishuller injects the film with the same kinetic energy that made Nobody a cult hit. The action is stylish but clear, especially in the hand-to-hand combat sequences. Yes, it’s loud and ridiculous — but in the best way possible. Minor Flaws The second act sags a bit, with a few overlong sequences that could’ve used a tighter edit. But the charm of the leads and the slick visual storytelling more than make up for the lull. Final Verdict Heads of State doesn’t try to be profound — and that’s its strength. In an era where action movies often overexplain or overbuild, this one chooses to entertain first. It’s fast, funny, and gloriously self-aware. 🎬 Rating: 3.5/5 Stream it on Prime Video starting July 2, 2025, but be warned — with its cast and spectacle, it deserved the big-screen treatment. Ask ChatGPT

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Editor04 mins

Dharma Productions Unveils Teaser of ‘Sarzameen’: A Gripping Kashmir-Based Thriller with Kajol, Prithviraj & Ibrahim Ali Khan

Dharma Productions has dropped the teaser for its upcoming Hindi thriller Sarzameen, and it’s already making waves for its intense tone, striking visuals, and a standout reveal of Ibrahim Ali Khan in a never-seen-before avatar. Directed by Kayoze Irani, the film is set to premiere on JioHotstar on July 25, 2025. A First Look at the Teaser The teaser opens in the politically charged and snow-blanketed region of Kashmir, with glimpses of Prithviraj Sukumaran as a dedicated Army officer, seemingly on a mission driven by personal grief. He is seen performing rescue operations, navigating gunfire, and sharing intense moments with Kajol, who plays his wife. Their relationship appears to be an emotional anchor in the storyline, bringing a human layer to the soldier’s otherwise gritty mission. However, it’s Ibrahim Ali Khan’s entry that has grabbed the most attention. In the final seconds of the teaser, Ibrahim is introduced back first, revealing scars, before slowly turning to reveal his face—kohl-lined eyes, rugged beard, and a haunting intensity. Though nothing is officially confirmed, the teaser hints strongly that he might be playing a militant or terrorist, setting up a high-stakes face-off with Prithviraj’s character. What We Know About the Film Ibrahim’s Bold Transformation After making his acting debut in Nadaaniyan, Ibrahim Ali Khan faced criticism for a lacklustre start. But in Sarzameen, he seems determined to rewrite that narrative. Social media is abuzz with reactions to his physical transformation, gritty body language, and layered screen presence, which already promise a breakout role for the young actor. In Summary Sarzameen is shaping up to be a high-stakes thriller, blending personal trauma, national duty, and ideological conflict against a tense Kashmir backdrop. With Kajol’s emotional depth, Prithviraj’s commanding presence, and Ibrahim Ali Khan’s transformation, this JioHotstar original could very well be one of the most discussed OTT releases of 2025. Mark your calendars: Sarzameen premieres July 25 on JioHotstar.

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Editor04 mins
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