Category: Health

New Delhi: Fatty liver disease has become a growing global health problem, often surrounded by myths that can lead to confusion and dangerous neglect. To clear the air, Dr. Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist, recently shared a series of posts on Instagram debunking three major misconceptions. Myth 1: Fatty liver is caused by eating fat ❌ False – It’s not fat intake alone that causes fatty liver.✅ Truth – The main culprits are excess processed sugars (especially fructose) and unhealthy oils.Healthy fats from sources like olive oil, avocados, nuts, and fatty fish are actually beneficial for liver health. Myth 2: Fatty liver is harmless ❌ False – Many think fatty liver is not dangerous.✅ Truth – Once fat exceeds 5% of liver weight, it can cause inflammation, scarring, and even liver failure. Myth 3: Supplements are the main treatment ❌ False – Supplements alone cannot reverse fatty liver.✅ Truth – Diet and exercise remain the most effective treatments. How to Prevent Fatty Liver Disease 🔎 Bottom line: Fatty liver disease is not harmless, not caused simply by eating fat, and cannot be cured by supplements alone. A balanced diet, exercise, and weight control are the true protectors of liver health.

The World Health Organisation (WHO) has announced that the spread of mpox (monkeypox) in Africa no longer represents a Public Health Emergency of International Concern (PHEIC), citing sustained declines in cases and deaths. WHO Director-General Tedros Adhanom Ghebreyesus said on Friday that the agency’s Emergency Committee, which has been reviewing the outbreak every three months, advised lifting the designation. “This decision is based on sustained declines in cases and deaths in Congo, and in other affected countries, including Burundi, Sierra Leone, and Uganda. We also have a better understanding of the drivers of transmission and most affected countries have developed a sustained response capacity,” Tedros noted. However, Tedros cautioned that the move does not mean the threat is over. “Lifting the emergency declaration does not mean our response will stop,” he said, stressing the risk of continued flare-ups. The Africa Centres for Disease Control and Prevention (Africa CDC) has separately declared that mpox remains a continental emergency, pointing to fresh surges in Ghana, Liberia, Kenya, Zambia, and Tanzania despite an overall 52% decline in weekly confirmed cases. Mpox is a viral zoonotic disease with early symptoms such as fever, muscle pain, swollen lymph nodes, and later widespread rashes. While most patients recover within weeks, severe illness and deaths can occur, especially among young children and people living with HIV. Since May 2022, more than 100 countries have reported mpox cases. WHO first declared the outbreak a PHEIC in August 2022, the agency’s highest level of health alert.

The world is moving at a faster pace than ever, and so are our lives. In this environment, staying healthy has never been more important. Many people are turning to natural ways to enhance their well-being — especially since, after the age of 30, the body’s needs begin to change and demand more mindful care. Scientific research continues to show how certain nutrients and lifestyle choices can support brain health, sharpen memory, and improve overall mental well-being. Here’s a look at some natural compounds and habits that experts suggest can make a real difference. Homecooked Meals: A Simple Key Nutritionists consistently emphasize the power of homecooked meals. Freshly prepared foods, with balanced portions of protein, whole grains, healthy fats, and vegetables, provide the brain with a steady supply of essential nutrients — far better than highly processed or fast food. Bacopa Monnieri (Brahmi) A revered Ayurvedic herb, Bacopa Monnieri — or brahmi — has long been used to boost memory, reduce anxiety, and support restful sleep. Ginkgo Biloba One of the oldest herbal supplements, Ginkgo Biloba has been used for centuries to enhance brain function. Omega-3 Fatty Acids Essential for brain structure and performance, Omega-3s — especially DHA and EPA — are found abundantly in fatty fish like salmon, as well as walnuts and chia seeds. Phosphatidylserine A fatty acid naturally concentrated in brain tissue, Phosphatidylserine plays a vital role in cellular function and communication. Acetyl-L-Carnitine (ALCAR) A derivative of amino acids, Acetyl-L-Carnitine supports brain energy metabolism and protects against age-related decline. Final Word While supplements and herbs show promise, experts stress that a holistic lifestyle matters most — including balanced nutrition, adequate sleep, physical activity, stress management, and strong social connections. Disclaimer: This article is for informational purposes only. Always consult a qualified healthcare professional before beginning any new supplement or treatment plan.