Kapil Sharma’s Weight Loss Journey: The 21-21-21 Rule Behind the Transformation

Kapil Sharma has recently turned heads with his impressive weight-loss transformation, as seen on the latest season of The Great Indian Kapil Show on Netflix. While fans were quick to notice his slimmer, healthier appearance, the credit behind this transformation goes to celebrity fitness coach Yogesh Bhateja, known for training the likes of Sonu Sood and Farah Khan. A Mindful Approach to Fitness In an interview on the YouTube channel GunjanShouts (April 6), Bhateja broke down the philosophy and practical steps behind Kapil’s journey. According to the trainer, transformation begins not in the gym but in the mindset. Most people, he noted, don’t think about fitness until health issues arise — and they often underestimate the impact of basic lifestyle changes. Bhateja emphasized the importance of awareness, saying that small decisions — like monitoring water intake, breathing, sleep, and food habits — lay the foundation for bigger results. Kapil Sharma’s transformation, he said, began with these small but crucial changes. No Crash Diets, No Burnouts Yogesh deliberately avoided pushing Kapil into intense workouts or restrictive diets. Instead, he ensured sustainable progress by listening to Kapil’s body. On days when the comedian wanted to slow down, Bhateja encouraged him to do stretches instead of high-impact routines. This helped Kapil stay consistent without feeling overwhelmed. The 21-21-21 Rule Explained At the heart of Kapil’s weight loss was Bhateja’s simple but powerful method — the 21-21-21 rule. This three-phase routine spans 63 days and focuses on building discipline gradually: Phase 1 – First 21 Days: Movement “Move your body for 21 days. Don’t worry about food yet. Eat jalebis if you like, but just start moving,” Bhateja said. Phase 2 – Next 21 Days: Diet Modification Phase 3 – Final 21 Days: Emotional Detox Why This Method Works According to Bhateja, this 63-day cycle helps people develop an attitude toward fitness without pain or pressure. By focusing on one element at a time, beginners are more likely to stick with it. “Once you complete this process, you’ll start going to the gym willingly on the 64th day. You won’t need motivation — because now the body and mind are aligned,” he explained. He also pointed out that by the 42nd day, visible results start to show, which increases one’s motivation to push further. The key, he stressed, is gradual change over forceful transformation. Final Takeaway Kapil Sharma’s transformation isn’t just about looking better — it’s a lesson in sustainable, holistic wellness. Through mindful habits, slow progression, and the 21-21-21 rule, the comedian found a way to get healthier without extreme diets or punishing workouts. Yogesh Bhateja’s method serves as a motivational blueprint for anyone looking to start their fitness journey — one day, one step at a time.

Aamir Khan’s Gritty Cameo in Rajinikanth’s ‘Coolie’ Revealed; Actor Plays ‘Dahaa’ in Lokesh Kanagaraj’s Action Thriller

After making a critically acclaimed comeback with Sitaare Zameen Par, Aamir Khan is now all set to thrill fans with a powerful special appearance in Rajinikanth’s upcoming film Coolie. On July 3, the makers officially unveiled Aamir’s first look as ‘Dahaa’, a character that has already taken the internet by storm. First Look: Rugged and Refined In the monochrome poster released by Sun Pictures, Aamir appears in a striking side profile — clad in a black vest, sporting glasses, and smoking a pipe — exuding a sharp, intense presence. The caption read: “Introducing #AamirKhan as Dahaa, from the world of #Coolie. #Coolie is all set to dominate IMAX screens worldwide from August 14th.” The gritty new look signals a dramatic shift from Aamir’s recent emotional portrayal in Sitaare Zameen Par, showcasing his chameleon-like ability to slip into contrasting roles. A Cameo Born Out of Respect In an interview with Zoom, Aamir confirmed the cameo and revealed that his admiration for Rajinikanth prompted an instant “yes.” “I really enjoyed doing it. I am a huge fan of Rajini sir. I have a lot of love and respect for him. So, I did not even hear the script. When Lokesh told me it was Rajini sir’s movie and he wanted me to do a cameo, I said, ‘Done. I am doing it.’” While Aamir refrained from disclosing plot details, his appearance is expected to be pivotal to the story’s unfolding. About the Film: ‘Coolie’ Set for Mega IMAX Release Directed by Lokesh Kanagaraj and produced by Sun Pictures, Coolie is a Tamil-language action thriller with a powerhouse ensemble cast including Rajinikanth, Nagarjuna, Shruti Haasan, Soubin Shahir, Sathyaraj, and Upendra. Set for a worldwide IMAX release on August 14, 2025, Coolie is one of the most anticipated Indian films of the year and marks a collaboration between some of the biggest names in South Indian cinema and Bollywood. With Aamir Khan stepping into Lokesh’s action-packed cinematic universe, expectations have now skyrocketed. Fans are eagerly awaiting what promises to be an explosive crossover moment in Indian cinema.

Salman Khan’s Cryptic Post Hints at Big Comeback; Fans Abuzz Over Transformation

Bollywood superstar Salman Khan has once again stirred a wave of speculation with his latest Instagram post, shared late Friday night. The actor posted a photo of himself looking noticeably leaner and fitter, but it was his philosophical caption that truly caught fans’ attention. “Mehnat karo sahi disha mein. Unhi par woh meherbaan, aur banayega unhi ko unke hunar ka pehelwan.(Work hard in the right direction. He will be kind to them and will make them a wrestler of their skill),” Salman wrote, cheekily adding, “In English you translate.” The caption, steeped in meaning, was seen by fans as more than just motivational — it felt like a subtle announcement. Many believe this could be a teaser for his next cinematic move. Fans React: “Comeback Loading” Within minutes, social media erupted with reactions. “Bhai & his tweets, Comeback loading,” one fan wrote on X.Another said, “We are excited for your movie,” while others speculated about potential sequels and collaborations already rumored. What’s Cooking: Big Projects Ahead? Industry insiders have long hinted that Salman has a packed slate of films in development: While none of these have been officially confirmed with release dates, the actor’s renewed physique and cryptic tone suggest he is gearing up for a strong comeback to the big screen. Final Word With no official announcement yet, Salman’s mysterious post has left fans both puzzled and excited. Whether it’s a hint at a film, a new phase in his career, or just a philosophical reflection, one thing is clear — Salman Khan is far from slowing down. And as always, his fans are ready and waiting.

Uorfi Javed and Nikita Luther Win Season 1 of The Traitors India

In a thrilling conclusion to the first season of The Traitors, hosted by Karan Johar, Uorfi Javed and Nikita Luther emerged victorious. The two contestants successfully identified and voted out the final traitors in the grand finale, earning them the winner’s title and a combined cash prize of ₹70,05,000. What Happened in the Grand Finale? The final episode opened with the Circle of Shaq, where Apoorva Mukhija (Rebel Kid) was eliminated. Later, Jasmin Bhasin was “murdered” in-game by traitors Harsh Gujral and Purav Jha, leaving the top five contestants: Uorfi, Nikita, Sudhanshu Pandey, Harsh, and Purav. A major turning point came when Uorfi overheard Purav discussing strategy with Harsh in the billiard room, which raised her suspicions. At the final Circle of Shaq, Uorfi confidently named Purav as a traitor, leading to his elimination. From there, she and Nikita trusted each other and successfully voted out Harsh and Sudhanshu. In the end, both women stood as the last remaining contestants and were crowned co-winners. A Fitting End for the Underdogs Uorfi Javed expressed her disbelief at winning the show as an innocent, calling it a strong response to those who doubted her from the start. Nikita Luther, who had been eliminated early on but returned later in the game, was overjoyed at her victory. About The Traitors The Indian edition of The Traitors, based on the Dutch series De Verraders, featured 20 contestants including Purav Jha, Karan Kundrra, Harsh Gujral, Ashish Vidyarthi, Uorfi Javed, Raftaar, Nikita Luther, and Sudhanshu Pandey. The format involves innocent contestants working together to identify and eliminate hidden traitors before being eliminated themselves. Season 1 of The Traitors is streaming on Prime Video. Following the success of its first season, a second season has already been announced.

Diljit Dosanjh Faces Backlash Over ‘Sardaar Ji 3’ Amid Rising Indo-Pak Tensions, Sparks Debate on Artistic Freedom and Identity

Diljit Dosanjh—one of India’s most acclaimed Punjabi singer-actors and arguably its most prominent global entertainer—is at the center of a growing controversy over his latest film, Sardaar Ji 3. The film features Pakistani actress Hania Aamir in a supporting role and was completed in February 2025, months before the April terror attack in Pahalgam that reignited tensions between India and Pakistan. In the wake of the attack, the Indian government, with support from influential film industry bodies, enforced sweeping restrictions on Pakistani artists, including a ban on their involvement in Indian projects. Despite this climate of heightened nationalism, the producers of Sardaar Ji 3, citing significant financial investments, opted for an exclusive overseas release on June 27, skipping a domestic release in India. Dosanjh defended the decision, stating that the film’s production preceded the diplomatic fallout and that the controversy was entirely beyond their control. He found support from industry stalwarts like Javed Akhtar and Imtiaz Ali, who echoed this pragmatic argument. However, their reasoned stance was quickly drowned out by nationalist outrage. The Federation of Western India Cine Employees (FWICE) issued a strongly worded condemnation, calling Dosanjh’s collaboration with a Pakistani artist a “blatant violation” of industry directives and an “affront to the sovereignty, dignity, and security of India.” Their demands were severe: calls to remove Dosanjh from major projects such as Border 2, and even from some quarters, calls for the revocation of his Indian passport and citizenship. Amid the noise, there has been a noticeable lack of discourse around artistic freedom, free speech, and constitutional rights. Instead, mainstream media has largely amplified the most jingoistic and reactionary voices. Ironically, Dosanjh’s international success is grounded in his unwavering commitment to his Punjabi roots and language. He has shown that authenticity—not assimilation—is the true path to global stardom. Last year, he was named the top Asian celebrity worldwide, even surpassing Bollywood icon Shah Rukh Khan. His cultural resonance was further affirmed in early 2025 when he met Prime Minister Narendra Modi at the PM’s official residence. The meeting, widely publicized by the government, saw Modi praising Dosanjh as a “truly multifaceted talent,” while Dosanjh called the interaction “fantastic” and “memorable.” Weeks before that, Dosanjh captivated the elite at the Ambani pre-wedding extravaganza in Jamnagar, delivering a performance that went viral alongside global icons like Rihanna. This event, like many others, reinforced his status as one of India’s biggest entertainment exports. From headlining Coachella—becoming the first Indian artist to do so—to selling out arenas across North America and Europe with his Dil-Luminati tour, Dosanjh has redefined what is possible for Indian musicians on the world stage. His appearance on The Tonight Show Starring Jimmy Fallon, where he was introduced as “the biggest Punjabi performer on the planet,” and his collaborations with artists like Ed Sheeran and Sia, have propelled him into a league previously occupied only by Western pop giants. That Dosanjh, so recently embraced by the political establishment and celebrated by the nation’s wealthiest family, can now be labeled a traitor by some of those same forces, is a stark reflection of the contradictions in India’s current political and cultural climate. What was once a story of national pride is now being twisted into a political weapon. Crucially, Dosanjh’s Sikh and Punjabi identity is not a backdrop to his success—it is its beating heart. He has deliberately and proudly represented Sikh culture on global platforms, from his historic appearance at the 2025 Met Gala in a turban, kurta, tehmat, and bejeweled kirpan, declaring “Main Hoon Punjab,” to his concerts that serve as cultural celebrations. For diasporic Sikh communities worldwide, Dosanjh is more than a performer—he is a symbol of visibility, pride, and resistance in an often exclusionary entertainment landscape. In the end, the backlash against Dosanjh is not merely about a film or a political dispute—it is about who gets to define patriotism, art, and identity in an increasingly polarized India.

Dharma Productions Unveils Teaser of ‘Sarzameen’: A Gripping Kashmir-Based Thriller with Kajol, Prithviraj & Ibrahim Ali Khan

Dharma Productions has dropped the teaser for its upcoming Hindi thriller Sarzameen, and it’s already making waves for its intense tone, striking visuals, and a standout reveal of Ibrahim Ali Khan in a never-seen-before avatar. Directed by Kayoze Irani, the film is set to premiere on JioHotstar on July 25, 2025. A First Look at the Teaser The teaser opens in the politically charged and snow-blanketed region of Kashmir, with glimpses of Prithviraj Sukumaran as a dedicated Army officer, seemingly on a mission driven by personal grief. He is seen performing rescue operations, navigating gunfire, and sharing intense moments with Kajol, who plays his wife. Their relationship appears to be an emotional anchor in the storyline, bringing a human layer to the soldier’s otherwise gritty mission. However, it’s Ibrahim Ali Khan’s entry that has grabbed the most attention. In the final seconds of the teaser, Ibrahim is introduced back first, revealing scars, before slowly turning to reveal his face—kohl-lined eyes, rugged beard, and a haunting intensity. Though nothing is officially confirmed, the teaser hints strongly that he might be playing a militant or terrorist, setting up a high-stakes face-off with Prithviraj’s character. What We Know About the Film Ibrahim’s Bold Transformation After making his acting debut in Nadaaniyan, Ibrahim Ali Khan faced criticism for a lacklustre start. But in Sarzameen, he seems determined to rewrite that narrative. Social media is abuzz with reactions to his physical transformation, gritty body language, and layered screen presence, which already promise a breakout role for the young actor. In Summary Sarzameen is shaping up to be a high-stakes thriller, blending personal trauma, national duty, and ideological conflict against a tense Kashmir backdrop. With Kajol’s emotional depth, Prithviraj’s commanding presence, and Ibrahim Ali Khan’s transformation, this JioHotstar original could very well be one of the most discussed OTT releases of 2025. Mark your calendars: Sarzameen premieres July 25 on JioHotstar.

Aamir Khan Opens Up About Bond with Shah Rukh and Salman Khan: “We Drink Till 7 AM”

Bollywood superstar Aamir Khan has offered a rare and candid glimpse into his personal life and friendships, revealing the deep bond he shares with fellow icons Shah Rukh Khan and Salman Khan. Speaking in an interview with Lallantop, Aamir reflected on their evolving camaraderie, all-night conversations, and how these friendships have supported him during emotional lows. “We Don’t Stop at One Drink” Aamir admitted that their get-togethers often go on until sunrise: “We often make plans to catch up, and we never stop at one drink. It’s usually till morning—7 am—not just with Salman, but with Shah Rukh too. This has happened eight to 10 times till now.” These late-night sessions are not just about partying but are rooted in deep conversations and mutual respect, showcasing the trio’s personal bond away from the public eye. Bonding with Shah Rukh: “It Took Time” Talking about his friendship with Shah Rukh Khan, Aamir said it took time to truly connect: “I hadn’t known Shah Rukh so much at that time. We would keep meeting often. We even hung out together back then at either of our places.” He also recounted a humorous moment involving a misunderstanding from years ago: “I had written a vlog from a farmhouse in Panchgani, stating that Shah Rukh was licking his feet,” Aamir laughed, clarifying, “It was actually the dog at the farmhouse who was named Shah Rukh. Not the actor!” The anecdote sparked a lot of buzz at the time but now stands as a testament to their friendly equation and ability to laugh things off. Salman Khan: A Friend in Dark Times Aamir became emotional when discussing Salman Khan and how he stood by him during one of the most difficult periods in his life—after his divorce from Reena Dutta. “I was in a very dark space emotionally. I used to drink heavily and isolate myself,” he admitted. “Salman dropped by one day for dinner… and we ended up having a deep conversation that went on for hours. That’s when our friendship really began.” Their friendship, which began during the filming of Andaz Apna Apna in 1994, wasn’t instant. Aamir confessed he didn’t initially think he could ever be friends with Salman. “Guess life always has other plans. And more often than not, those plans make the most sense in the long run.” A Rare Glimpse of Bollywood Brotherhood At 60, Aamir Khan continues to show that behind the superstar persona lies a deeply thoughtful and loyal friend. His reflections on his bonds with SRK and Salman show the rare emotional transparency and personal warmth shared among three of India’s biggest cinematic legends. In a world of reel rivalries and tabloid tales, Aamir’s words serve as a reminder that real friendships—especially in showbiz—do exist, evolve, and endure.

Naseeruddin Shah Deletes Facebook Post Supporting Diljit Dosanjh Amid ‘Sardaar Ji 3’ Row

Veteran actor Naseeruddin Shah deleted a Facebook post on Tuesday morning in which he had extended support to Diljit Dosanjh, who is currently facing criticism over his latest film Sardaar Ji 3. The controversy centers on the casting of Pakistani actress Hania Aamir and the film’s release in international markets, while it remains unreleased in India. What Shah Said Before Deleting the Post On Monday, Shah had posted on Facebook: “I STAND FIRMLY WITH DILJIT. The dirty tricks deptt of Jumla Party has been awaiting a chance to attack him. They think they’ve got it at last. He was not responsible for the casting of the film, the director was.” He further praised Diljit for being a global icon and condemned the politicization of cross-border artistic collaborations: “Diljit is known the world over, and he agreed to the cast because his mind is not poisoned. What these goons want is to put an end to personal interaction between the people of India and Pakistan. I have close relatives and some dear friends there and no one can stop me from meeting them or sending them love whenever I feel like it.” The post quickly gained attention but was deleted the following day, possibly due to backlash or the intensifying nature of the controversy. The Sardaar Ji 3 Controversy: What Happened? Diljit Dosanjh, one of the most popular Indian Punjabi artists globally, is at the center of a political and cultural storm following the release of Sardaar Ji 3 on June 27 in international territories. The film features Hania Aamir, a well-known actress from Pakistan, and this casting has sparked major outrage, especially given the strained Indo-Pak relations following the April 22 Pahalgam terror attack that killed several Indian personnel. Boycott Calls and Industry Reactions Several groups have called for a ban on Diljit Dosanjh and his future projects: Adding fuel to the fire, singer Mika Singh also criticized Diljit and said he should publicly apologize. A Cultural Flashpoint This situation reflects the growing tensions between artistic expression and political sentiment. While some like Shah support cross-cultural ties and artistic freedom, others argue that collaborations with Pakistani artists are insensitive in light of recent events. As the controversy unfolds, all eyes are now on whether Diljit Dosanjh or the Sardaar Ji 3 team will issue a formal response — or whether this will become another casualty of rising nationalism and cross-border animosity.

It’s a Wrap for ‘Ramayana’: Ranbir Kapoor Delivers Emotional Speech on Last Day of Shoot

The shooting of Ramayana, Nitesh Tiwari’s grand mythological epic starring Ranbir Kapoor, Sai Pallavi, Yash, and others, has officially concluded. A heartfelt video from the film’s final day on set has surfaced, showing an emotional Ranbir Kapoor addressing the crew and cast. In the video, Ranbir expresses deep gratitude toward the entire team. He describes the role of Lord Ram as “the most important one of his career” and thanks his co-stars, including Sai Pallavi, who plays Sita, Ravi Dubey (Lakshman), and Yash, who portrays Ravana. Ranbir also admits to finding it difficult to speak as such a massive journey comes to a close. “I don’t have words. I just want to say thank you. This film will always be a part of who I am,” said Ranbir in his emotional message. Poster Announcement Expected on July 3 With the filming wrapped up, excitement has intensified as fans now await the official poster, which is expected to drop on July 3, 2025. The announcement is being seen as the first big reveal of Nitesh Tiwari’s grand vision for the mythological universe. A Star-Studded Cast and Epic Scale Ramayana has been one of the most ambitious Indian films in recent years, drawing attention since its inception. The film boasts a stellar ensemble: Two-Part Mythological Saga with Cutting-Edge VFX Produced on a massive scale, Ramayana is being brought to life with the help of DNEG, the Oscar-winning visual effects studio behind Dune and Inception. The project is planned as a two-part film: With filming now complete, and post-production expected to be VFX-intensive, the makers aim to deliver a mythological experience on a global cinematic level. Fans are now counting down to July 3, when the first official look of this long-awaited epic will finally be unveiled.

Rajinikanth’s Coolie Secures Record Overseas Deal, Hamsini Entertainment to Distribute Globally on August 14

As anticipation builds for Coolie, one of the most awaited Tamil films of the year, the makers have officially announced that Hamsini Entertainment will handle the film’s overseas theatrical distribution. Directed by Lokesh Kanagaraj and headlined by Superstar Rajinikanth, the Tamil-language action thriller is slated for a worldwide release on August 14, 2025, in both standard and IMAX formats. The news was shared by Sun Pictures and Hamsini Entertainment across social media, generating significant buzz among fans and industry insiders alike. While the exact deal value hasn’t been officially disclosed, Asianet News reported that the overseas rights were sold for around ₹90 crore, making Coolie one of the highest-valued Tamil films in terms of international distribution. Hamsini Entertainment expressed their excitement in a statement:“We at #HamsiniEntertainment are thrilled to present @rajinikanth’s #Coolie overseas. With the highest-ever overseas business, this is more than a release – it’s a global celebration.” Coolie features an ensemble cast including Rajinikanth as Deva, Nagarjuna as Simon, Upendra as Kaleesha, Soubin Shahir as Dayal, Sathyaraj as Rajasekar, and Shruti Haasan as Preethi. Supporting roles are played by Reba Monica John, Junior MGR, Monisha Blessy, and Kaali Venkat, while Pooja Hegde and Aamir Khan are expected to appear in cameo roles. The film is produced by Kalanithi Maran under the Sun Pictures banner. Originally announced in September 2023 as Thalaivar 171, Coolie was confirmed as the title in April 2024. The film was shot across multiple locations including Chennai, Hyderabad, Visakhapatnam, Jaipur, and Bangkok, with principal photography wrapping in March 2025. Anirudh Ravichander has composed the music, continuing his successful collaborations with both Rajinikanth and Lokesh Kanagaraj. The first single, “Chikitu,” released on June 25, has already made waves, while earlier teasers featured tracks like “Chikitu Vibe”, “Powerhouse Vibe”, and the nostalgic “Coolie Disco”, which samples a song from the 1983 classic Thanga Magan. Meanwhile, speculation surrounds the film’s grand audio launch, with industry tracker Christopher Kanagaraj hinting at a potential event on July 27 at Chennai’s Nehru Stadium. No official confirmation has been made by the production team so far. With a massive star cast, globe-spanning locations, cutting-edge music, and now a major international distributor, Coolie stands tall as one of the most awaited Tamil cinematic spectacles of 2025.

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